Increase eating of fruits and vegetables for weight loss

Eat 100 grams of fruits and vegetables and extra each day could lose 300 grams. For the purpose of the study, 80 fat people, aged 30 to 65, were followed for six months. 

A collection increased its intake of fruits and vegetables, and another has nothing changed in his diet. 

From the observations of scientists, an increase of 100 grams of every day consumption of fruits and vegetables mean a loss of 300 grams of a person's weight. 

Regarding vegetables only, an increase of 100 grams of this expenditure would reduce the weight of 500 grams. 

Eat more fiber, vitamins C and B6, beta-carotene and folate is also related with weight loss. 

The fibers have a significant effect on body weight: An increase of one gram every day consumption would correspond to a weight loss from 115 to 180 pounds after six months.

5 Summer Fruits in support of Healthy Skin

Summer fruits are not only refreshing and appetizing on a hot day; they are also jam-packed with vitamins and minerals that give you that healthy summer glow. 

Watermelon:

This fruit is made up of 90% water and contains vitamins A & C. Watermelon helps to refresh and hydrate the skin, leaving you with a rosy complexion and smooth, supple skin. 

Strawberries:

Strawberries contain anti-oxidants and protect skin from the damaging affects of the environment. They also contain lots of vitamin C which leads to fewer wrinkles. 

Pineapple:

Pineapples contain vitamin C, are a natural antioxidant and keep skin hydrated and flexible. 

Grapes:

Grapes contain Vitamin A and B3, as well as minerals, tannin and citric acid that moisturize the skin and slow down the aging method. They also stimulate and detoxify the skin and the best thing about this fruit is that it contains very small calories. 

Sweet melon:

Sweet melons also have a high water content and vitamin A which helps fight signs of aging and keeps skin glowing. 

Try including these fruit in your every day diet by having a fruit salad for breakfast or as an afternoon snack.