Health Profit of Star Fruit

* The carambola is an excellent source of ascorbic acid, which is important for the physical state of your body because it helps keep bones, teeth, mucous membranes, skin and immune system improves. On the basis of data on nutrition, which is responsible for making reports on the nutritional information for the Department of Agriculture of the United States, one cup of sliced carambola has 37.2 mg of vitamin C.

* The star fruit provides small amounts of B vitamins such as vitamin B5 or pantothenic acid, and derivatives can help lower cholesterol and speed recovery from injuries. It also contains folic acid or vitamin B9, essential for preventing birth defects, and reduces the risk of strokes and heart attacks.

* The fruit is beta-carotene, which can be converted into retinol or vitamin A in your body for good vision and appetite.

* The fruit contains both antimicrobial activity and antioxidants. Fruit extracts demonstrated antimicrobial activity against Bacillus cereus, E. coli, Salmonella typhi and Staphylococcus aureus.

* The star fruit contains small amounts of potassium, which regulate the level of blood pressure, red blood cell iron balance, as well as calcium and magnesium, which work together to help strengthen bones.

* The carambola is rich in soluble fiber, which can be helpful in reducing cholesterol levels and maintain healthy intestine.

Health and Nutrition Benefits of Intake Guava

* Guava is a very good source of vitamins, fiber and minerals.

* Which is rich in vitamin C, guava is effective in treating male infertility caused by sperm agglutination, adhesion, and other abnormalities.

* Guava has been associated with cut healing when applied externally.

* Guava general haemostatic properties and can be used to treat nosebleeds, bleeding gums and inner children.

* Guava helps cure dysentery by inhibiting microbial growth and the elimination of mucus from the intestines.

* Guava helps the body fight free radicals produced during metabolism and aids in preventing age-related chronic diseases such as Alzheimer's, rheumatoid arthritis and cataracts.

* Guava is one of the richest sources of dietary fiber and therefore good for those who suffer from constipation.

* Guava strengthens and tones the digestive system and still disinfects it.

* Guava, high fiber, no cholesterol and less digestible carbohydrates, is good for those trying to lose weight.

* Guavas can improve skin texture and help prevent skin problems. For the purpose, can be consumed raw or wash your skin with a decoction of the unripe fruits and leaves.

* Guava juice raw and immature or decoction of guava leaves is known to bring relief from coughs and colds.

* Research has shown that guava is very effective in preventing cancer and heart disease even in people.

* The presence of complex carbohydrates and dietary fiber in guava makes it effective in reducing cholesterol levels and blood sugar.