Berries- Prevent Memory Loss and Improve Cognition

At aging process,the functions that become often deteriorate is our mental function - our brain power.To prevent this berries are the one of the way to prevent this kind of decline.So eat more berries.Consuming blueberries, blackberries, strawberries and other berry fruits helps more to prevent age-related memory loss and other mental status .Keep your brain healthy and functioning as you age.

The berry fruit helps the brain to remain healthy always . Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals.Berry fruits alter the manner in which neurons in the brain communicate.These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition.

Berry fruits are beneficial to your overall health.The antioxidants present in berries act as "scavengers" of free radicals, creates a destructive process on the cellular level, causing molecules inside the cells to become unstable.

At the same time too much of a good thing can be bad, and some scientists believe excessive amounts of antioxidants can overtax the immune system, hurting the body's ability to repair itself.

Fruit Diet For Skin-To keep your skin beautiful

A cup of fruit juice per day provides a clear complexion. Fruit facials have been there but most of the people get effect of chemicals on the skin. Besides the fact the chemical beauty treatments are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties,that helps to glow your skin.

Banana:

This fruit abundantly available in India throughout the year.The banana is a good source of iron, magnesium and potassium and helps to reduce menstrual cramps. Bananas are an excellent source of vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do many wonders to your skin.

Lemon:

Lemon is also a fruit of all seasons . Due to its vitamin C content, the juice of this fruit will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. Due to the astringent properties, it can able to lighten the skin tone and also diminish acne scars and helps in removing dark spots. Together with lemon and honey used as a natural bleach for your skin.

Apple:

Apple's contains a antioxidant property prevents cell and tissue damage. It also contain abundant amounts of elastin and collagen that helps to keep the skin young.

Orange:

Orange is an excellent source of vitamin C and hence helps to improve the skin. Orange also contains collagen that slows the skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub.

Papaya:

Papaya is rich in antioxidants and contain a special enzyme called papain that helps to kill the dead cells and cures the skin impurities.

Mango 
 Mango is also rich in vitamin-A and antioxidants, that fights against skin aging, regenerates skin cells and restores the elasticity of skin.