Fruit Healthful benefits and nutritional tips

Avocados help to fight signs of ageing, and makes wonders for your skin and hair. They help in lowering of cholesterol levels, and contain mono-saturated fatty acids that are good for the cardiovascular system.

Berries such as blueberries, raspberries, blackberries, cranberries, goji berries, acai berries, lingon berries contain anti-oxidants that helps to cleanse the toxins present inside the body which cause ageing. They are also a rich source of vitamins and minerals that nourish your skin.

Walnuts contain zinc, copper and selenium, required for collagen production. It helps to keep your immune system healthy and your skin soft and supple.

Oysters contain zinc and selenium, minerals that act an anti-oxidants and help to protect your eyes against disease.

Tomatoes and carrots contain anti-oxidants, beta carotene and lycopene that protect your skin from sun damage and repair skin cells.

Fruits like watermelons, cucumbers and celery are great for hydrating the skin and keeping wrinkles away.

Pomegranate fruit has been hailed as a super food for centuries,that can help you to stay young by slowing down the ageing process of DNA.The fruit, now known as the elixir of youth, also plays a role in fighting heart diseases, relieving stress and improving one's sex life.

Due to daily consumption of pomegranate fruit there was a considerable decrease in the marker, called 8-Oxo-DG, linked with cell damage, which can cause impaired brain, muscle, liver and kidney function as well as ageing effects on the skin.

Celebrate Your Holiday with Delicious Fruit Festival

Fruits are the delicious part of your celebrations with your family and friends. Moderation is the key – combining new and healthy dishes with favorite foods and recipes can help you maintain your traditions and add to them.

People are going to eat whatever you set out! People do not generally pay close attention to what they eat and how much they eat at holiday gatherings.

Arrange colorful raw vegetables and fruit on a platter with yogurt or cottage cheese dip. Use the 50% rule: cover 50% of the food table with fruit and vegetable dishes.

Make fruit kabobs with chunks of pineapples, melon, and strawberries.

Create snacks mix using nuts, raisins, and pretzels.

Make colorful, edible centerpieces made out of oranges, apples, grapes, tangerines, and other seasonal fruits.

As alcoholic drinks, especially alcoholic punches, tend to be high in calories, offer no- and lower-calorie drinks like diet sodas, mineral water with a lime twist, coffee, or holiday punch made with fruit juices and soda or sparkling water.