Heat is increasing day by day and summer has reached to its peak. But it is not only the torturous heat that comes with summers but many delicious fruits are also part of it. You must be drinking lots of water these days to keep away from dehydration which is common in the coursework of summers. Summer also brings with it various amazingly juicy and tasty fruits to keep us chilled and hydrated. Here are a number of the most popular summer fruits in India.
Watermelon: Watermelon is the best fruit to eat in the coursework of summers. The fruit contains 6 % sugar and 92 % water by weight. It is as well as a lovely source of Vitamin C, Lycopene and Beta Carotene.
Mango: Mango is one of the most pretty and tasty fruits which summer season brings with it in India. It has over 60 varieties of mangoes and each variety is different from others. This fleshy, pulpy and sweet fruit is every ones favorite. This fruit is also used in making shakes, juices, ice creams, smoothies, pies etc. The raw mango or the Over is used in making chutney, pickles, sauce, and most importantly the Panna.
Litchi: Litchi is again of the tastiest fruits which you can find only in the work of summers. It is a juicy and sweet fruit which has whitish delicate pulp inside the pink and rough rind. This fruit is rich in Vitamin C, Copper, Phosphorus and Potassium.
Grapes: This fruit is usually eaten raw but it is also used in various products. Its great nutritional value and lots of health benefits. Wine and raisin are the other important products for which grapes are cultivated. It is also used in preparing jams, juices, jelly, vinegar and grapes seed oil.