Increasing intake of fruits and vegetables in the diet will lead to a decrease in intake of foods high in overweight and calories, thereby causing a decrease in the risk of illnesses like cancer and heart illness. Here is a general overview of the benefits of the rainbow of fruit and vegetables they ought to consume for nice health and illness prevention:
* Red foods contain antioxidants that protect against cancer, heart and lung disease, and damage free radicals, which are waste products that can destroy cells.
* Orange foods are rich in B vitamins, and protect the eyes and skin cells.
* Yellow foods protect the eyes also, but are rich in vitamin C for a protection boost.
* Blue foods are high in antioxidants and fiber, and therefore defend the body from colon cancer and help remove toxins from the body.
* Green foods which help prevent cancer, and folate, which prevents birth defects in children, ovarian cancer, and heart disease.
Magnesium is absolutely essential to lovely health, as it works together with around 300 enzymes in the body to keep it functioning as it ought to. It is a positive prevention process against asthma, hypertension, diabetes, heart assault, lupus and several other illnesses.