Avocados contain vitamin E, lutein and beta-carotene in abundance.
Vitamin E is an antioxidant which prevents the damage of cells and tissues
The beta-carotene content in avocados helps to maintain the cholesterol levels.
The fat content in it is good for health and it can be given for babies at the initial stage.
Avocados raises the level of high density lipoprotein(HDL), which is considered as the bad cholesterol thereby reducing the risk of heart problems.
They contain a healthier monounsaturated fatty acids which absorbs the phytochemicals from other foods and helps in digestion, which also contributes to weight loss.
Their potassium content lowers the blood pressure
Folate and vitamin k are other important nutrients found in avocados. folate helps in cell development and vitamin k helps in calcium absorption.
Avocado is a fruit which has a rich nutrient content consisting of vitamins, minerals and proteins protecting us from a number of diseases.
