Health Facts of Watermelon Fruit

* Watermelon fruit is a natural source of most antioxidant vitamins C and A to protect us from lots of diseases.

* It is low in calories and an excellent fruit for those who are calorie alert.

* Watermelon is a fruit that is rich in electrolytes sodium & potassium that they lose through our sweat. It also reduces the risk of dehydration.

* Watermelon is rich in the B vitamins like Vitamin B1 & B6 necessary for energy production.

* Watermelon is a lovely source of thiamin, potassium and magnesium which protect our body from so lots of diseases.

* Consuming Watermelon or applying externally can do wonders for the skin by making it fruit healthy and glowing. Chilled watermelon may also be used as a compress on sore skin.

Top 7 fruits wonders in human health

Cranberries

Cranberries helps to prevent urinary tract infections. The anti-bacterial chemicals in cranberry helps to prevent gum disease and tooth decay and the antioxidant present in this fruit also helps to raise levels of HDL, and maintains maintains arteries healthy.These fruits are also rich in flavonoids. These phytonutrients have been shown to inhibit certain types of cancer. Polyphenolic compounds found in cranberry may help to protect against neurodegenerative diseases.

Raspberries

Raspberries primarily comes in red, it also also be black, purple and even golden. There are two types of raspberries that are commercially available, the wild type summer bearing and the double or ever bearing plants.They are rich in vitamin C and potential anti-cancer agents. It also helps in protection against cardiovascular and cancer diseases. The antioxidants present in this fruit have been shown to fight against cancer cells.

Apples

Apples are amazing for controlling blood sugar.Apples are an excellent source of soluble fiber, especially pectin, which helps to control insulin levels by slowing the release of sugar into your bloodstream. Pectin also helps to reduce the cholesterol level by lowering insulin secretion.The flavonoid called Quercetin present in apple is a powerful antioxidant, a natural anti-histamine, and anti-inflammatory.The quercetin reduces cancer risk of prostate, ovary, breast, gastric and colon cells.Do not peel your apples, as quercetin is found only in the skin.

Pineapple

Bromelain present in pineapple fruit is a mix of enzymes helps in the reduction of certain types of swelling. Pineapple is an excellent source of vitamin C and a good source of vitamin B1, copper, dietary fiber and vitamin B6. Among the many benefits of vitamin B1 is its ability to increase blood circulation and provide a greater supply of oxygen to the blood cells.

Blueberries

Blueberries ranks higher in antioxidant benefits. Antioxidants helps to neutralize harmful free radicals that can lead to cancer and other age-related diseases. The total antioxidant capacity of blueberries is twice that of spinach and three times that of oranges. This extraordinary fruit is also rich in pectin. Fresh blueberries are higher in vitamins A and C than frozen or canned.

Strawberries

Strawberries contain ellagic acid, that acts as a scavenger to bind cancer-causing chemicals, thus making them inactive. It inhibits the ability of other chemicals to cause mutations in bacteria. It also prevents binding of carcinogens to DNA and reduces the incidence of cancer in cultured human cells exposed to carcinogens.

Bananas

The people with high potassium in their diet have a lower incidence of hypertension, even if they don’t watch their salt intake.The banana is low in calories, fat, sodium, and much of its fiber is soluble — the kind that can help lower cholesterol. Bananas are also a very good source of vitamin B6, providing one-third of the RDA in a single serving.

Food that makes you healthy

Yogurt

 The probiotic bacteria in most yogurts helps to  keep your digestive system healthy, that translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.

Whole Grains

The body shows a decreased insulin response to whole grain as compared to refined carbohydrate like rice and white bread. So replace those meals with whole grains like lentils, brown rice, and whole wheat bread for a trimmer waistline.

Veggies

Stock up on cruciferous veggies like broccoli, brussels sprouts, asparagus, peppers, and yellow beans as they contain folate, beta-carotene, calcium, magnesium, and fiber, and are rich in vitamins A, C, and K.

Olive Oil

Mono-unsaturated fats found in olive oil, reduces belly fat.

Apple cider vinegar
2 tablespoons of apple cider vinegar consumed daily for a period of 12 weeks, works to lower body weight and reduce belly fat.

Green Tea

Green tea contains certain chemicals known as polyphenols and catechins that boost metabolism and help to reduce fat in the body. Including 2-3 cups of green tea in your diet will help reduce that waistline.

Apple

Apples are one of the most popular negative calorie foods. This means that an apple burns more calories that it adds to the body, while being digested, making for a great, tasty snack that does nothing to add to body fat.

Almond

Almonds provide the body with minerals like magnesium, and regulate blood sugar levels. A stable blood sugar level is key to prevent cravings that can lead to overeating.

Health facts of pepino melon

The pepino melon is an exotic fruit and hence it is also called as melon. The pepino is entirely edible, including skin and seeds and hence tastes like a cross between a pear and a banana.

Pepino melons contains low amount of calories. Hence it helps in lossing weight.All the calories in the pepino melon come from its carbohydrate content. The carbohydrates in the pepino melon are broken down into glucose during digestion, and they are used as your body's preferred source of fuel.

Pepino melons are an excellent source of fiber. Fiber is a type of carbohydrate your body does not digest.The fiber in the melon slows digestion, helping you feel longer. It also adds bulk to your stool and softens it, makes it easier for you to have a bowel movement. Consuming more fiber lowers your risk of both heart disease and diabetes.

The pepino melon is also sodium-free. Decreasing your daily intake of sodium lowers your blood pressure and reduces your risk of developing illnesses related to high blood pressure, such as heart disease and kidney disease.

Practical Directions to assist create a Carved Watermelon Peacock

• Firstly, select a well rounded as well as a sturdy watermelon since they need to put plenty of stunning feathers on its back. There is no need for large ones.

• Next, you need to cut off a rounded slice from the bottom so that the fruit remains powerful and does not roll off while doing the carving.

• The next step is to sketch out the head and supporting spike structure.

• It ought to be completed in such a way that it starts with a semi circle and comes down with a long neck.

• The feathers ought to be carved out from high in the back & then descend down low.

• To get the desired affect, they must make small wavy designs all the way up.

• In the centre of the back, you need to put your finger on the head & siphon it back to get the middle.

• You will finally get a stunning peacock when you carve it along the sketches made on the fruit.

So its not a fruit health tips, watermelon is a tasty and fun way to give your children and friends great taste and quietly help them to be healthy. Using a tiny creativity you can make it more appealing to the eye as well as the tongue.

Health tips to make your children be happy and enjoy lovely food

With a tiny thought it is feasible to give children fabulous tasty food & snacks and the nutrition they need. For example, watermelon makes a nourishing, healthy, tasty snack. Watermelon will also keep your children from getting dehydrated in the hot summer months as it is 92% water.

Watermelon fruit is a great source of vitamins A, B6, & C, and serving provides 80 calories of energy and even 7% of the USRDA of potassium. It contains no overweight at all and the lycopene in it gives it a lovely red color. Lycopene is an antioxidant that will help you stay healthy and fight disease.

A great snack for the whole relatives, and what was a summer fruit of choice, watermelon is now available year round. Watermelon is flexible and is great with any meal: breakfast, lunch, or dinner. It is a nice snack for the whole relatives. Plain watermelon is tasty by itself.

For birthdays and formal dinners, the beauty of a well carved watermelon is a lovely addition. Kid's parties can be livened up with a small hard work and the insides can be used to add color and value to your salads and desserts. You can make the inside of the carved watermelon stunning by livening things up with a fruit salad of blueberries, green grapes, orange segments, bits of apple, balls of cantaloupe ,etc.

Intake of bilberries promotes gastrointestinal health

Intake of bilberries helps in reduction of intestinal inflammation and alleviates the effect of colitis.

Bilberries, or huckleberries have positive effects on treating acute and chronic diarrhea. Bilberries also cures Inflammatory Bowel Disease. Dried bilberries had positive effects on various parameters, especially in acute DSS-colitis.

Intake of bilberry fruit can directly linked to a decrease in inflammation intensity. Highly positive effects are reported in both acute and chronic forms of the disease.They are dark, almost black skin, with a red or purple pulp. Often associated with improved eyesight and better retina health, these fruits can even prevent or reverse eye disorders, such as macular degeneration.

Bilberries are an essential source of healthful flavonoids with powerful cell-protective properties. The benefits of these bioactive substances on human health range from anti-tumorigenic, anti-carcinogenic, and anti-inflammatory properties, to protection of the circulatory and nervous systems. Intake of handful of bilberries each day can also prevents or ameliorate stress induced liver damage.

Berries- Prevent Memory Loss and Improve Cognition

At aging process,the functions that become often deteriorate is our mental function - our brain power.To prevent this berries are the one of the way to prevent this kind of decline.So eat more berries.Consuming blueberries, blackberries, strawberries and other berry fruits helps more to prevent age-related memory loss and other mental status .Keep your brain healthy and functioning as you age.

The berry fruit helps the brain to remain healthy always . Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals.Berry fruits alter the manner in which neurons in the brain communicate.These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition.

Berry fruits are beneficial to your overall health.The antioxidants present in berries act as "scavengers" of free radicals, creates a destructive process on the cellular level, causing molecules inside the cells to become unstable.

At the same time too much of a good thing can be bad, and some scientists believe excessive amounts of antioxidants can overtax the immune system, hurting the body's ability to repair itself.

Fruit Diet For Skin-To keep your skin beautiful

A cup of fruit juice per day provides a clear complexion. Fruit facials have been there but most of the people get effect of chemicals on the skin. Besides the fact the chemical beauty treatments are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties,that helps to glow your skin.

Banana:

This fruit abundantly available in India throughout the year.The banana is a good source of iron, magnesium and potassium and helps to reduce menstrual cramps. Bananas are an excellent source of vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do many wonders to your skin.

Lemon:

Lemon is also a fruit of all seasons . Due to its vitamin C content, the juice of this fruit will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. Due to the astringent properties, it can able to lighten the skin tone and also diminish acne scars and helps in removing dark spots. Together with lemon and honey used as a natural bleach for your skin.

Apple:

Apple's contains a antioxidant property prevents cell and tissue damage. It also contain abundant amounts of elastin and collagen that helps to keep the skin young.

Orange:

Orange is an excellent source of vitamin C and hence helps to improve the skin. Orange also contains collagen that slows the skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub.

Papaya:

Papaya is rich in antioxidants and contain a special enzyme called papain that helps to kill the dead cells and cures the skin impurities.

Mango 
 Mango is also rich in vitamin-A and antioxidants, that fights against skin aging, regenerates skin cells and restores the elasticity of skin.

Best Fruits for Weight Loss – Eat Right to Keep It Sour and Look Great

* If you require losing weight, you ought to lower your calorie intake and eat the best fruits for weight loss. Fruits are usually high in water and fiber. The usual best fruits for you include apples, grapefruits, kiwi fruits, melons, bananas, and berries.

* Apple is rich in fiber & contains pectin. Pectin prevents the body from absorbing fat surplus & suppresses the appetite. It's high water content.

* Grapefruits are also effective to lose weight. Based on recent studies, grape fruits contain compounds that lower insulin level in the body.

* Bananas, similarly, can be added on the list of best fruits for weight loss. It is mostly water and has about 100 calories.

* Another best fruit for weight loss is the kiwi fruit. It is a low-calorie fuzzy fruit which is also high in fiber.

* Melons are low-calorie fruits which contain mostly water and fiber.

* Berries such as strawberries, raspberries and blueberries also help speed up weight loss. These give energy and burn overweight quickly.

* Other fruits such as oranges, papaya and pineapples are also thought about best fruits for weight loss. Always use fresh fruits for better results as historically in the past mentioned. Match this up with continuous workouts and some rest as well as a speedy weight loss will be achieved.

Health Benefits Of Fruit Enzyme

Fruit enzyme is a medicine made by adding lemon and sugar to pieces of other fruit and letting it ferment at room temperature for 2 to 3 weeks. The resulting liquid is then decanted, refrigerated and consumed within 1 month, the dosage being about 30ml taken 1 hour before or after meals and said to be beneficial for various ailments. Fruit enzyme preparation instructions usually specify that ingredients and utensils should be thoroughly air-dried in an attempt to avoid contamination by various molds which can cause food poisoning.

The claimed benefits of using drinkable fruit enzymes are to maintain a high alkaline blood pH level, to improve your immune system, to improve an unhealthy digestive system, to relieve the effects of constipation, to act as an antioxidant and to lower cholesterol levels. Crinnion in that helps in promoting proper digestion and elimination can dramatically reduce the amount of antigens and endotoxins in your patients’ systems. The digestive system is the main place where the body battles toxins and toxicants, and if the digestive system is not functioning correctly then the human will feel ill in many situations,. Taking digestive enzymes can create the use for ATP for digestion allowing ATP to be used in other systems in the body creating a well working body in general. Fruit Enzymes are proven[citation needed] to promote healthy digestion for all major food groups, including proteins, carbohydrates, fats, and fiber throughout the digestive system. Fruit Enzymes by-products can create a cleaning detergent called a Garbage Enzyme

The main functions of drinkable fruit enzyme is

Provides and maintains a high alkaline blood ph level.

Improves the immune system of the human body.

Improve the digestive system and relieve constipation.

An antioxidant that protects body cells from oxidation by neutralising free radicals.

Lowers the cholesterol level from the body.