A neat and healthy stomach is the key to lovely health. Keeping your digestive tract efficient to technique the toughest of foods is made feasible with the help of fiber. Fiber also helps in weight loss, controlling diabetes and gripping essential nutrients. Eating fruits every day is of the simplest ways to make definite that you get your share of dietary fiber.
Raspberries
Most popular are raspberries, which contain approximately 8 grams of dietary fiber per cup. Basically blend it with yogurt, prepare an evening dessert or pop them as a mid-evening snack; these berries will silently work to improve your health. They also contain vitamins C and B-complex, manganese, copper, magnesium and iron, all of which boost your immune technique.
Blueberries
Also known as weight loss berries, blueberries are a boost to your health, if consumed every day. With around four grams of fiber per cup, these berries are stomach-friendly. They lower cholesterol, improve your immune process and have high levels of antioxidants, flavonols and tannins.
Pears
Pears are natural laxatives with high fiber content, perfect to clear your stomach. Each pear contains roughly five grams of fiber. These fruits also have insoluble fiber, which makes use of intestinal water to digest your food, thus making it ideal to combat constipation, enhance weight loss and curb your appetite.
Plums
Cooked plums are known to be a rich source of fiber with about 8 to 12 grams per cup. In addition to being a tasty addition to any meal, plums are an ideal treatment for digestive disorders.
For a healthy stomach that helps make your skin glow, consumption of berry nutrition and fruit health fact extract is essential.