Inorder to increase the blood circulation have diet rich in nutrient-fruits bursting with flavor of well-being.The fruits that increases the blood circulation are as
- The fruits such as Blueberries and grapes contains flavonoids that protect us from the free-radicals which damages and attacks healthy cells and helps to prevent heart diseases. These fruits are used to improve the body’s metabolism.
- Oranges contains excellent source of vitamin C with its artery strengthening properties that also helps in increasing blood content in the body.
- Avocados supports cardiovascular system.These fruits are also helps in circulation of blood system.
- Pumpkin seeds contain high levels of vitamin E, which is proven to keep blood flowing freely and preventing blood clots.
- The scent of cucumbers is believed by women that increasing blood flow to the vagina.
- Papaya has been used to promote menstruation and milk production, facilitating childbirth and increasing the female libido.
- Pine nuts is used to stimulate the libido and are high in zinc. The Arabian medical scholar Galen recommended eating one hundred pine nuts before going to bed.
- Bananas are rich in potassium and B vitamins, are necessary for sex-hormone production.Bananas are a portable source of quick energy and regulate nerves, heartbeat and, especially, blood circulation. It also reduces the risk of stroke.