* The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is effective in persons with excess body weight.
* Oranges, like other citrus fruits, is an excellent source of vitamin C; Consumption of foods rich in vitamin C helps body create resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.
* Oranges, like other citrus fruits, is an excellent source of vitamin A; Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
* It is also an excellent source of B-complex vitamins such as thiamin, pyridoxine, & folates. These vitamins are essential in the sense that body requires them from outside sources to replenish.
* Orange fruit also contains an excellent amount of minerals like potassium & calcium. Potassium is an important part of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.