Prunes are called as soluble a fiber that helps to lower cholesterol by binding the bile acids and removing them from the body through feces. Bile acids are compounds used to digest fat that are manufactured by the liver from cholesterol. When they are excreted along with prunes fiber, the liver must manufacture new bile acids and uses up more cholesterol, thus lowering the amount of cholesterol in circulation. Soluble fiber may also reduce the amount of cholesterol manufactured by the liver.
Constipation
Prunes are a good source of dietary fiber. Dietary fiber is a part of plant foods that enzymes in your body cannot digest and therefore not absorbed into the bloodstream. As a result, fiber remains in the colon where it absorbs water and softens the stool, thereby providing health benefits to those people suffering from constipation. It's often recommended to pregnant women because of the many health benefits of prunes.
One of the major health benefits of prunes is its ability to prevent anemia. Decrease in the level of hemoglobin in blood can lead anemia. The reduction of hemoglobin level is mainly due to the deficiency of iron which is necessary for its production. It can cause many serious health conditions including anemia. Prunes are good source of iron which can be used as a natural remedy for treating anemia.
Diabetes
The soluble fiber present in prunes is necessary to maintain a healthy digestive system. Apart from that, they also delay the absorption of glucose in the intestines, thereby preventing an increase in level of blood sugar. It is also capable of making you more sensitive to insulin. Therefore, it can be used in the treatment of type 2 diabetes effectively.
Prevents Weight Gain
The prevention of weight gain is another health benefit of prunes. If you eat prunes along with your meal, it will slow down the rate of food absorbed by the body. It will in turn prevent overeating and weight gain. Prunes soluble fiber promotes a sense of satisfied fullness after a meal by slowing the rate of food in the stomach. So prunes can also help to prevent overeating and weight gain.