The antioxidants in the nectarine, including vitamin A, vitamin C and beta carotene, may protect you against cancer. Antioxidants protect cells from oxidation by free radicals. Antioxidants minimize and prevent cell damage, which may slow or prevent cancer.
BLOOD PRESSURE CONTROL
Nectarine is rich in potassium that contains 285 mg of potassium for one medium. Potassium is a mineral that aids in blood pressure control by counterbalancing the effects of sodium. Including potassium in your diet may improve your blood pressure. You should aim for 4,700 mg of potassium a day.
SKIN
Nectarine is a great source of antioxidant which can protect skin from damaging UV rays by counteracting free radical activity. The epidermis absorbs the vitamins and nutrients from topically applied liquid juice solutions that can greatly benefit the elasticity and general appearance of the skin.
ASTHMA
Vitamin C, present in nectarine, is a powerful antioxidant and anti-inflammatory agent. Its anti-inflammatory activity may decrease the incidence of asthma symptoms.
BRONCHITIS
A diet high in antioxidants may protect against the free-radical-damaging effect of environmental toxins or cigarette smoke. Increase in nectarine may decrease the incidence of asthma symptoms. Consumption of this fruit may reduce the risk of developing chronic bronchitis.
CONGESTIVE HEART FAILURE
Nectarines, which are high in potassium, are recommended by some doctors for CHF.This fruit may help to reduce the congestive heart failure.
KIDNEY STONES
Potassium helps in reduction of urinary calcium excretion, and people who eat high amounts of dietary potassium appear to low risk of forming kidney stones. Most kidney stone uses the form of the element called potassium citrate. However, increasing dietary potassium may reduce the risk of kidney stone recurrence. The best way to increase potassium is to eat nectarine. The level of potassium in food is much higher than the small amounts found in supplements.